"Minfulness is simply being aware of what is happening right now without wishing it were different.." Mindfulness can also helps us perform better, feel calmer and less anxious.
7 Tips for using mindfulness to cope with stress and anxiety:
1.Practice a simple breathing exercise
2.Take a pause during the day and notice the thoughts you are having
3. Try meditation or yoga
4. listen to music ( forest soundtrack)
5. Use aromatherapy
6. Drink water
7. Eat healthy foods

