"Minfulness is simply being aware of what is happening right now without wishing it were different.."                         Mindfulness can also helps us perform better, feel                                         calmer and less anxious.

7 Tips for using mindfulness to cope with stress and anxiety:

1.Practice a simple breathing exercise

2.Take a pause during the day and notice the thoughts you are having

3. Try meditation or yoga

4. listen to music ( forest soundtrack)

5. Use aromatherapy

6. Drink water

7. Eat healthy foods

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