Sound Healing and Meditation with Kasia co-founder of Luminssence
Welcome to Luminessence Escape
Connect with yourself through unique sound guided meditation with Kasia co-founder of Luminessence.
Kasia's presence alone will immediately make you feel safe and relaxed. The spiritual practitioner works with instruments including gong, crystal singing bowls, Tibetan singing bowls, tuning forks, chimes and special instruments to create bespoke sound bath and meditation sessions on a one- to-one and group basis.
About the Practitioner
Kasia Trawinska was born and raised in Poland. She moved to Cambridge at age 25 in 2007 after graduating university. Kasia has been studying spirituality since her early thirties. She is a qualified/accredited Sound Practitioner and a guided meditation practitioner. Her Sound Meditation Training is accredited by IPHM - International Practitioners of Holistic Medicine - Worldwide Accreditation. Her guiding principle is compassion for all beings and gratitude. Apart from helping others with their healing and personal growth. Kasia's other passions in life is Yoga and Aromatherapy.
Kasia's goal is to create a deeply balancing and relaxing sound healing journey with the special instruments and crystal singing bowls using a combination of guided meditation, visualization and aromatherapy.
She aims to create a space that brings you inspiration and guidance for your own revival process.
One - to - one sessions cost £80. The relaxing session consist of: A Sound Bath, Chanting, Aromatherapy & Guided Meditation to put you into a deep state of relaxation and last for approximately 75 minutes. The theme of each session will be chosen to reflect your needs,
Group Sessions £30 per person, maximum of 8 guests. The relaxing session consist of: A Sound Bath, Chanting, Aromatherapy & Guided Meditation and last for approximately 60 minutes.
Bespoke & Corporate Group Sessions are available upon request. A sound bath session for your organization or as a part of special event. Kasia offers the opportunity to experience the benefits of sound healing and meditation - workplace wellbeing session in a small group setting. The theme of each session will be chosen to reflect company needs. More information about the sound healing sessions is available on request.
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What happens during a sound bath?
The experience begins with each person lying down (or seated) in a comfortable position, often with a blanket. After a few minutes of guided meditation, intention setting and guided focus on the breath, the reminder of the experience is filled with different sounds and frequencies being introduced in session. The sounds are created by a variety of instruments including crystal singing bowls, Himalayan bowls, tuning forks, gongs, wind chimes and percussion instruments. These sounds and frequencies have the potential to relax, restore and realign on all levels.
Benefits of Sound Heling
Calms the mind and body.
Greatly improves sleep
Helps to clear negativity
Finely 'tunes' your body for optimal health
The vibrations produced by sound baths are thought to help raise our vibrational frequency, promoting healing and relaxation.
Therapeutic instruments such as Crystal singing bowls, Tibetan singing bowls, gongs stimulate the Alpha and Theta brain wave frequencies associated with meditative, clear and peaceful state of mind.
Can help lower blood pressure and may help reduce feelings of anxiety.
Can help stimulate the release of endorphins and promote a sense of well-being.
432 HZ Singing & Alchemy Cosmic Bowls: For deep relaxation.
Gong Bath: Alleviate stress and remove emotional blockages.
Tuning Forks: Stimulate The 'Prana - Qi - our life force - energy' and promote tranquility and muscle relaxation.
Chanting: Can decrease stress, anxiety, boost mood and improve focus.
Guided Meditation: Induces a state of deep relaxation.
Remember, your healing session should not replace any conventional medical intervention that you may require from a GP or other healthcare professional.
If you have any queries, concerns, or wishes to discuss any of the above, please feel free to contact Kasia directly.
Sound Healing Guided Meditation
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