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Singing Bowl

Sound Healing and Meditation with Kasia co-founder of Luminssence Naturals 

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Welcome to Luminessence Wellbeing 

Connect with yourself through unique sound guided meditation with Kasia co-founder of Luminessence.

Kasia's presence alone will immediately make you feel safe and relaxed. The spiritual practitioner works with instruments including gongs (Paiste & Chinese Gongs), crystal singing bowls, Tibetan singing bowls, tuning forks, chimes, shamanic rattles - percussion and woodwind instruments to create bespoke sound bath and meditation sessions on a one- to-one and group basis. 

About the Practitioner 

Kasia Trawinska  was born and raised in Poland. She moved to Cambridge at age 25 in 2007 after graduating university. Kasia has been studying spirituality since her early thirties. She is a qualified/accredited  Sound Practitioner and Reiki practitioner. Her Sound Meditation Training is accredited by IPHM - International Practitioners of Holistic Medicine - Worldwide Accreditation.

Her guiding principle is compassion for all beings and gratitude. Apart from helping others with their healing and personal growth. Kasia's other passions in life is yoga, running, reading, aromatherapy and Reiki. 

Kasia's  goal is to create a deeply balancing and relaxing sound healing journey with the special instruments and crystal singing bowls using a combination of guided meditation, visualization and aromatherapy. 

She aims to create a space that brings you inspiration and guidance for your own revival process.

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Kasia's Sound Healing Journey

"I first encountered sound meditation back in the mid-thirties.  I was searching all kinds of different meditations and methods to help myself feel less anxious and sleep better during challenging times. I’d never heard of a sound bath before and honestly I’m not really sure how or where I connected with that first fortuitous encounter, but I found myself at a Wellbeing festival, lying on the floor and listening to someone playing what appeared to be singing bowls.

I had no idea what to expect - I’d already explored meditation, shamanistic practices, mindfulness, all sorts of different styles of  yoga and Pranayama as well as acupuncture and CBT, this sound bath idea seemed pretty out there even to me. How could sound  be relaxing!? 

I can’t tell you where I or my mind went that first time - many people find that they can’t - but it did completely change my life. In that sound bath environment, I discovered that I was able to completely disconnect from my anxious - conscious mind. I was calm, still, blissful relaxed, and able to rest at last. It was a simple and seemingly magical solution to a complicated problem I’d been looking for, a chance to get quiet enough that I could start to determine and action the positive life changes that I wanted to make - After a few minutes in the sound, your brainwaves slow down significantly and your conscious mind switches off, including all your physical senses. The awareness of ‘hearing’ becomes disconnected and despite the huge waves of sound being created by the singing bowls, gong and other instruments - you are still, silent at the centre of the sound, free from the constant flood of external messaging and inner voices that can drive us all to distraction".

Kasia 

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Price List

One - to - one sessions cost £80. The relaxing session consist of: A Sound Bath, Chanting, Aromatherapy & Guided Meditation to put you into a deep state of relaxation and last for approximately 75 minutes. The theme of each session will be chosen to reflect your needs,

One - to - one or two - to - one Sound Healing sessions in the comfort of your own home or a Yoga studio. 

Group Sessions from £22*  (£ 24) per person, maximum of 10 guests. The relaxing session consist of:

A Sound Bath, Aromatherapy & Guided Meditation  and last for approximately 60 minutes. 

Bespoke & Corporate Group Sessions are available upon request. A sound bath session for your organization or as a part of special event.  Kasia offers the opportunity to experience the benefits of sound healing and meditation - workplace wellbeing session in a small group setting. The theme of each session will be chosen to reflect company needs. More information about the sound healing sessions is available on request. 

POA Email  to Enquire

sales@luminessencenaturals.co.uk

What happens during a sound bath?

The experience begins with each person lying down (or seated) in a comfortable position, often with a blanket. After a few minutes of guided meditation, intention setting and guided focus on the breath, the reminder of the experience is filled with different sounds and frequencies being introduced in session. The sounds are created by a variety of instruments including crystal singing bowls, Himalayan bowls, tuning forks, gongs, wind chimes and percussion instruments. These sounds and frequencies have the potential to relax, restore and realign on all levels. 

Benefits of Sound Heling

  • Calms the mind and body. 

  • Greatly improves sleep

  • Helps to clear negativity 

  • Finely 'tunes' your body for optimal health

  • The vibrations produced by sound baths are thought to help raise our vibrational frequency, promoting healing and relaxation. 

  • Therapeutic instruments such as Crystal singing bowls, Tibetan singing bowls, gongs stimulate the Alpha and Theta brain wave frequencies associated with meditative, clear and peaceful state of mind. 

  • Can help lower blood pressure and may help reduce feelings of anxiety.

  • Can help stimulate the release of endorphins and promote a sense of well-being.

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432 HZ Singing & Alchemy Cosmic Bowls:  For deep relaxation. 

Gong Bath:  Alleviate stress and remove emotional blockages.

Tuning Forks: Stimulate The  'Prana - Qi -  our life force - energy' and promote tranquility and muscle relaxation. 

Chanting: Can decrease stress, anxiety,  boost mood and improve focus. 

Guided Meditation: Induces a state of deep relaxation.

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Remember, your healing session should not replace any conventional medical intervention that you may require from a GP or other healthcare professional.

If you have any queries, concerns, or wishes to discuss any of the above, please feel free to contact Kasia directly.

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Sound Healing Guided Meditation

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