In Reiki and Sound sessions, I work with the energy system and Chakras - seven centres of that system.

We are made up of thousands of energy channels and the main places that these channels connect are known as our chakras - wheel - vortex centres where the energy is highly concentrated.

Chakras are responsible for connecting us to the earth on which we stand while allowing for an elevation of consciousness that connects us to the life force energy. From the chakras emanates the radiant subtle energy field known as the aura. 

Running up the spine, from the pelvic area up to the crown of the head. Each Chakra differs in vibrational frequency in relation to the parts of the body they align with eg. colon, liver, heart, gall bladder, brain, ears, eyes...

Our chakras relate to parts of the body and our emotions.

Chakras vitalise the body by transmitting and absorbing energy.

Our Endocrine system is affected when the flow of subtle energy becomes blocked in one or more of the chakras, and because of this we are liable to develop mental and physical illness - you might experience physical pain, emotional ups, and downs, or a general feeling that something isn"t right.  These blockages often lead to the suppression of emotions and make you feel a little disturbed

They also offer a means of working with the body to build energy or let it go. Understanding which chakra is blocked and how to heal it can help you find your way back to balance and well-being.

Each chakra is associated with specific positive and negative emotional states or has a corresponding shadow emotion associated with it. Addressing your shadow emotions can help you to  open up and balance your chakras, promoting energy flow and well-being. 

Examples of shadow emotions:

Root Chakra:

It is connected to our adrenal glands, which produce hormones such as adrenaline and cortisol. These hormones play a crucial role in our response to stress and help us navigate challenging situations. When the Root Chakra is balanced, it supports the healthy functioning of the adrenal glands, ensuring optimal hormonal balance. 

• Hoarding of material items or stockpiling items “just in case” or finding it hard to let go of material possessions

• Becoming overly fixed in routines and rituals that feel like lifelines

• Saying yes to stable but misaligned work purely for safety

• Feeling ungrounded - easily distracted, Insecurity, doubt, fear of change, scarcity, depression & anxiety

• Micromanaging aspects of your day or others

• Rigidly organizing your schedule, reacting strongly when plans change

• Staying constantly busy, driven by a fear of falling behind or failing

When Balanced: Feeling safe - grounded, secure, good quality sleep. 

Muladhara Chakra, is associated with the base of the spine and is connected to the adrenal glands, bones, large intestine, feet, legs, and the pelvic floor, the last 3 vertebrae, the anus, large intestine, feet and legs.

Sacral Chakra:

The Sacral Chakra, situated in the lower abdomen, is linked to our emotions. creativity and reproduction. It is closely connected to the reproductive organs, including the ovaries in women and the testes in men. Hormones like oestrogen, progesterone and testosterone are responsible for regulating reproductive functions and sexual development. 

Extreme mood swings, fatigue, low - high libido - uncontrollable sexual urges and sensory desires, detachment, fear of pleasure, lack of creativity, guilt, lack of desire, addictive behaviours, , excessive boundaries. poor boundaries, emotional instability, poor communication & overly sensitive, lack of confidence. 

When Balanced: 

A balanced sacral chakra promotes emotional stability, allowing you to process emotions in a healthy way and experience a greater sense of joy and empathy. It can also contribute to increased physical stamina and energy level.

Balanced Sacral Chakra enhances creativity, allowing individuals to express themselves freely.  

Svadhishthana, is associated with several organs and areas, primarily focusing on the lower abdomen and reproductive system. It's linked to the kidneys, reproductive organs, bladder, and lower back. Additionally, the sacral chakra is connected to the adrenal glands, spleen, and middle spine, as well as the autoimmune system. 

Solar Plexus Chakra: 

Is associated with the pancreas, which produces insulin, a hormone that regulates blood sugar levels. When the Solar Plexus is balanced, it supports proper functioning of the pancreas, ensuring the production and regulation of the digestive hormones.

 Feelings of insecurity, low self-esteem, control issues, anger, shame, uncontrolled anger and irritation, low energy. Rigid thoughts and beliefs, stubborn, resistant to change & power-hungry, envy, jealousy, lack of direction and motivation, need for continuous confirmation and approval from others, over analysis. 

When Balanced: A strong sense of self confidence and self-worth, Good digestion and a healthy metabolism, clarity of mind, control over emotions, feeling empowered to take action towards goals and dreams. Willingness to take risks and step out of one's comfort zone. 

Manipura Chakra, located in the upper abdomen, is primarily associated with the digestive system, including the stomach, liver, pancreas, and gallbladder.It's also linked to the adrenal glands, which produce adrenaline and cortisol, impacting the body's stress response. 

Heart Chakra:

The Heart Chakra, positioned in a centre of the chest, is associated with love, compassion and emotional wellbeing. It is connected to the thymus gland, which plays a significant role in our immune system. The thymus gland produces hormones called thymosins that support immune cell development and function. These hormones along with oxytocin, contribute to our emotional and physical wellbeing.  

Grief, difficulty forgiving, challenges in forming healthy relationships, tearfulness, self-pity, lack of self-love, feeling lonely, experiencing feelings of emptiness or isolation. 

When Balanced: Unconditional love for yourself and others Accepting people as they are, without judgment or expectations. A sense of inner peace. The ability to forgive. Deep feelings of compassion and empathy. 

Anahata Chakra is associated with the heart, lungs, chest, arms, hands and the blood circulatory system. 

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Throat Chakra:

It is closely linked to the thyroid gland, which produces hormones that regulate metabolism, growth and development. Thyroid hormones, influence various bodily functions, including energy levels, body temperature and weight. By keeping the throat chakra in balance.

Located at the base of the throat, governs communication and self-expression, and truth. 

Suppressed emotions & inability to change direction in life. 

When Balanced: you are able to speak the truth from your heart, you listen attentively to others, and are able to understand their perspective. ​You feel empowered to speak your truth and stand up for yourself. You can clearly communicate your needs and boundaries. 

You feel a sense of calm when communicating and expressing yourself.

The Vishuddha Chakra is situated in the centre of the neck at the height of the thyroid gland which regulates processing of energy in the body through temperature, growth and metabolism. It is also linked to the mouth, jaws, tongue, pharynx, palate, shoulders and neck. 

Third Eye Chakra:

The Third Eye, situated between the eyebrows, is associated with intuition, insight, and inner wisdom. It is connected to the pineal gland, which produces the hormone melatonin. Melatonin plays a crucial role in regulating our sleep - wake cycle, also known as the circadian rhythm. It helps us maintain a regular sleep pattern and supports restful sleep. 

Illusion, anger & rage, chronic stress, indecision & irrationality.

When Balanced: A balanced third eye chakra allows you to see life with clarity and focus, making it easier to concentrate and stay on task. You trust your instincts and can access your inner wisdom more easily.

Ajna Chakra, is associated with the eyes, ears, pituitary gland, pineal gland, nose and nervous system. 

Crown Chakra: 

Located at the top of the head, represents our connection to higher consciousness, spirituality and life force energy.

While is not directly associated with the specific gland, the Crown Chakra influences the overall balance of the endocrine system. When this energy is balanced, it supports the optimal functioning of all glands and hormones, promoting a state of hormonal harmony and wellbeing.   

Arrogance & pride, hallucinations, apathy & not giving, attachment.

When Balanced:

A balanced crown chakra can bring clarity, wisdom, and a deeper understanding of life's purpose.

Sahasrara, is associated with the head, brain, nervous system, pituitary gland, pineal gland, and hypothalamus. These organs and systems are all located in or directly related to the top of the head, where the crown chakra is situated. 

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When this seven Chakras are balanced and cleansed and they are working on the optimal level you don't get diseases or pain, and you feel overall sense of harmony in your mind and body. 

PHYSICAL MANIFESTATIONS OF CHAKRA IMBALANCES

• Root Chakra: Lower back pain, immune disorders, leg and foot issues, sleep issues. 

• Sacral Chakra: Reproductive issues, lower abdominal pain, urinary problems.

• Solar Plexus Chakra: Digestive issues, liver/pancreas problems.

• Heart Chakra: Heart disease, thymus gland imbalance, respiratory issues, upper back and shoulder pain.

• Throat Chakra: Sore throats, thyroid problems, vocal cords problems, neck and shoulder tension.

• Third Eye Chakra: Headaches, vision problems, sinus issues, sleep issues, pineal gland dysfunction. 

• Crown Chakra: Headaches,  neurological disorders, insomnia, physical and mental fatigue, depression, pituitary gland dysfunction.